Diet and Fitness by Raimondi Andrea

Author:Raimondi, Andrea
Language: eng
Format: epub
Publisher: AREdit.com
Published: 2021-02-01T16:00:00+00:00

Breakfast

Food

Kcal per 100 ml/gr

Kcal of the example

Carbohydrates per 100 ml/gr

Carbohydrates of the example

Proteins per 100 ml/gr

Proteins of the example

Fats per 100 ml/gr

Fats of the example

Low-fat milk

ml 250

40

100

4,8

12

3,3

8,25

0,9

2,25

Biscuits gr 70

446

312

74

51,8

6,9

4,83

13,8

9,7

Totals

412

63,8

13,18

11,95

Lunch

Food

Kcal per 100 ml/gr

Kcal of the example

Carbohydrates per 100 ml/gr

Carbohydrates of the example

Proteins per 100 ml/gr

Proteins of the example

Fats per 100 ml/gr

Fats of the example

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